"An Alkaline Diet for a Healthier You"

Is an alkaline diet right for you?

Many people are not aware that if our bodies have a high degree of acidity, we can suffer from muscle weakness, osteoporosis, diabetes, heart disease, kidney problems, and countless other health issues. This is when it is a good time to try an alkaline diet. This a diet that is high in fruits and vegetables.

What is Ketoacidosis, and Could You Have It?

Many people think of the idea of attempting to balance acidic and alkaline foods a little odd, since its past is somewhat checkered. Even some doctors aren't fully aware of the problems that can occur from acidosis, unless they are of the severe variety. These are ketoacidosis, a condition where Diabetes begins to burn its own fat, renal acidosis, which can signal kidney failure, and lactic acidosis, which comes from too much exercise.

What Damage Could You Be Doing To Your Body Just By Eating Acidic Foods

After digestion, every food tells the kidneys whether they are alkaline or acidic. The kidneys are what balances the levels of fluid in the body and assists in maintaining a ph in the body that is neutral. Therefore, when foods full of acid lower the body's ph, then the kidneys have to work to balance out that acidity.

Magnesium and calcium are released from the bones to get back the alkalinity that should be in the body. Since the muscles are very much alkaline when turned to ammonia, they are also broken down. When the response from the kidneys is done, your muscles that have been broken down, and bone minerals are excreted in the form of urine.

What Prolonged Exposure To Acidic Foods Can Do To Your Muscles

When you are exposed to acidity in excess for a prolonged time, you will have lower muscle mass, and bones that are thinner than they should be. With aging, these things are exacerbated. Aging causes higher acidosis, muscle wasting, and bone loss. During this process, magnesium and calcium that is lost can cause serious health problems. These minerals are extremely crucial for the formation of bone and a normal heart beat. When magnesium is low, it can lead to arrhythmias, anxiety, and muscle cramps.

How To Get Your Body's Correct pH Balance

The actual problem is not with too much acidic foods, it is in having an alkaline deficiency. People usually eat tons of acid producing animal proteins, grains, and dairy products. What they don't eat enough of to have an alkaline diet, is fruits and vegetables. If they did, they would have the proper alkaline yield needed to create the proper balance in acid and alkaline ph.

Although Americans eat more dairy foods than any other nation, we also have the highest numbers of people suffering from osteoporosis. This is because although dairy foods have a lot of calcium, they for the most part, also produce a great amount of acid. The bottom line is that when we eat high levels of foods that cause an acidic ph in the body, we are in turn taking away minerals from bones, and protein from our muscles.

2 Supplements That Will Help You Achieve The Right Alkaline Level

Although eating fruits and vegetables are the best ways to attain the right alkaline diet, there are some supplements that can assist as well. Some of these are calcium citrate, and magnesium citrate. Vitamin C that has been buffered is also shown to help some in lowering acid levels.

The greatest way to have an alkaline diet is to eat more fruits and vegetables, and less acidic and salty foods. This will help the kidneys to be able to balance the Ph levels in the body, and assist in warding off many ailments that are caused by too much acid, and not enough alkaline.